Welcome to the Journal

Hello, and welcome to the Journal — a little corner of my new website where I’ll be sharing news from the studio, updates from the world of women’s health, and the kind of practical advice I find myself talking about in appointments every week.

A new home for Jenny Richmond Studio

My passion is women’s health, and this website has been built around exactly that. Whether you’re recovering after birth or a C-section, dealing with swelling after surgery, or wanting to feel stronger and more confident through perimenopause, I wanted one place where you can see how I can help — without having to dig for it.

Here’s what you’ll find:

• The Natal Check — a thorough postnatal assessment to understand how your body has recovered after having a baby.
• Scar Therapy — gentle, hands-on care for C-section and other healed scars.
• Manual Lymphatic Drainage — a light, rhythmic massage to help ease swelling and fluid retention.
• 1:1 Pilates — private, tailored sessions for pregnancy, postnatal recovery and perimenopause.

You can book online, or send me a message if you’d rather talk things through first.

What the Journal is for

Women’s health is too often squeezed into a quick appointment, or left for you to figure out on your own. I want the Journal to be somewhere you can come for honest, easy-to-read information from someone who works with these questions every day. I’ll be writing about:

• Studio news — what’s happening at the studio, and anything I think you’ll want to know.
• Women’s health updates — research, guidance and changes in the industry, explained in plain language.
• Practical advice — answers to the questions I’m asked most about recovery, scars, swelling, Pilates and moving well through every stage of life.

Got a question you’d like answered?

If there’s something you’ve always wondered about your body, your recovery or Pilates, I’d love to hear it — it might just become the next post. Drop me a message any time.

Thank you for being here. I’m so glad you’ve found the studio.

Jenny